10 Foods for teenagers to grow tall

Now The Question is What Foods Should a Teenager eat to
grow taller -

Well, the answer is Food with High Protein. Protein is the essential
ingredient that contributes to the height of an individual. However,
protein alone isn’t sufficient; consuming food with micronutrients like
calcium, manganese, zinc, vitamin D, etc., is also essential for kids’
growth.

  1. Eggs (To Get extra inches without shoes) -

Conclusion

In this article, I have mentioned some of the foods that can help your
teenage kids grow taller than their friends. These foods contain the required
nutrients demanded by a teenager’s body for the maximum growth of height
and muscles.

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